Last year at this time I decided to do a Project 365, which is posting a photo every day for the entire year. Because I take so many pics, I thought it would be easy. And there were times when it was…while out riding, finding an intriguing piece of art or...
To say that I enjoyed my ride today would be a serious understatement. What started out as a planned quick spin turned into almost three hours of pure bliss. It was an incredible day here: bright, sunny, clear, and in the mid-40s…the kind of day that you could...
Most sessions on the trainer have very little to do with the legs. Not dismissing or minimizing the physical effort needed, but for me it’s more about getting through it mentally. I would never survive two hours without music. I’m always changing...
The dogs were stirring, and I needed to motivate. I glanced at the clock; it was 4:42 am. A typical weekday morning. Sort of. I threw my legs over the side of the bed and could feel a heaviness that I’ve come to know in the past several weeks. You know the feeling....
