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Most sessions on the trainer have very little to do with the legs. Not dismissing or minimizing the physical effort needed, but for me it’s more about getting through it mentally. I would never survive two hours without music.

I’m always changing playlists, and this one got me through tonight:

    1. The Russian March, Dirty South & Bob Sinclar
    2. Four Sticks, Led Zeppelin
    3. Private Life, Grace Jones
    4. Buckethead, Carbon/Silicon
    5. Baby Please Don’t Go, Them
    6. Ancient History, Tiesto
    7. Heartlines, Florence + The Machine
    8. Stranglehold, Ted Nugent
    9. Tightrope, Janelle Monae
    10. a.k.a I-D-I-O-T, The Hives
    11. Feral, Radiohead
    12. Bleed It Out, Linkin Park
    13. C’mon C’mon, The Von Bondies
    14. Sex Type Thing, Stone Temple Pilots
    15. Swampblood, Legendary Shack Shakers
    16. White Riot, The Clash
    17. Woman, Wolfmother
    18. Blame, Everything But The Girl
    19. Bulletproof, La Roux
    20. Mrs. Robinson, The Lemonheads
    21. Psychotic Reaction, Count Five
    22. Never Stop, Gonzales
    23. Panic Switch, Silversun Pickups
    24. Father’s Son, Fistful of Mercy
    25. Music Plus 1, Cornershop
    26. Pon de Replay, Rihanna
    27. Red Light Green Light, The Fresh & Onlys
    28. Brother Lee, Citizen Cope
    29. Whole Lotta Love, Led Zeppelin
    30. Hey Ya!, OutKast
    31. Honey, Moby