I first spotted the tattered fabric flapping in the wind while sitting at a red light on Lincoln Avenue. When the light turned green, I could see the full sign as I moved forward. There’s something about the way paint deteriorates when applied to brick. I love what...
Although my alarm was set for 4:50 am, I was awake long before the first “beep beep beep” sounded from my phone. This morning started like so many others: throwing the covers back, drenched in sweat. Ah, hot flashes. They rob me of precious sleep, make me feel...
(or Using Music to Survive Time on a Trainer) Today started my fourth time working out with Kristen Meshberg over the winter months. Kristen is a Cat 1 racer from the Chicago area, and runs Pedaling with a Purpose, a twice-weekly program from December through March to...
The dialog in my head this morning went something like this: “It’s 5:30. Get up and make coffee.” “What’s the temperature? 30? Not bad. I should ride outside this morning.” “No, go to PWP. Better workout. I need that today.” “Boy, this coffee is good. I should have...
Yesterday was a great day. I had the day off, and was looking forward to a long weekend. It also just happened to be my birthday. I had a few things planned, and by late morning I was headed to the first stop of the day. It’s always a pleasure to visit Velosmith...
